Classes
Community classes take place:
Termtime on Wednesday Evenings
7.45pm - 9.15pm
St Hilda’s Church,
Crofton Park, London
One-to-one classes are available at times that suit you. You can book a single ‘yoga foundations’ private class or a series of 5 one-to-one sessions to build your confidence.
Prices start at £35 for a private class, with discounts if you book a series. Community classes are priced at £10 / class.
It is important to me that my classes are safe, inclusive and liberating. I want to create a space where everyone feels welcome, free of any pre-conceptions or judgement and part of a supportive community. I also want my classes to be happy events, where people can let off steam, be playful and not take things too seriously. I’ve taught classes for 12-year-olds and 75-year olds and I’ve learnt that being playful is fundamental to feeling good.
My intention is to restore energy, build strength and mobility. Growing older and stronger is the aim!
A class typically starts with breath work, an invitation to set or visualise an intention to focus the mind to the present, then moving into a gentle warm up.
Following the warm-up we move into sequences working at the pace of our breath, with options for deeper or more advanced work. This way, each student can work at their own pace. It also allows students to tune into their inner selves. For me, yoga is a form of moving meditation.
The movement to breath, and descriptive instructions allow students to deepen their awareness of their bodies, and improve their practise. This supports proprioception and balance. I close the class with a chance to try inversions – if you want to! I always offer more gentle options for those who feel less confident going upside down.
My teaching is therapy-informed with adaptations for those with limited flexibility, injuries or specific conditions.
I also teach one-to-one lessons for students wishing to practice away from the group dynamic, sometimes just for one or two classes, to build their understanding of the foundations before joining a group class. Write to me via the contact page for more details.